A friend of mine and colleague, Jon Reiling sent over this useful Mac widget he recently created. It gives you a convenient way to view Adobe .flv video files right on your desktop. Jon, who I know as Bob, is cool, so download this.

Yes, that's Bob in the video talking to an astronaut.
About FLVPlayer
Simply begin dragging your file, activate the Dashboard, drop the video and watch it go! Basic video functions are included, as well as analysis of size and frames per second
Thanks for the download. It looks cool!